“People do not decide their futures. They decide their habits and their habits decide their futures.”
-F.M. Alexander
-F.M. Alexander
COOKING CLASSES OFFERED 2020
|
Ancient Grain Bowls
Add something old, something new, something simple and something complex to your 2020 meals! Antient grains are all of that and more! In this class you will learn how to prepare healthy, nutrient dense bowls that are packed with good fiber, colorful fruits and vegetables, and flavorful antioxidant rich dressings! Ancient grain bowls are amazing for breakfast, to go lunches or dinner. Wednesday, January 22nd, 6pm-8pm Class Fee: $45 Last day to sign up January 20th Add more vegetable dishes to your meals, great for health, good for the planet! Learn how to cook nutrient dense vegetables that are packed with flavor and color, and hold up well in the fridge. Whether you are an omnivore or vegetarian, these recipes are great as sides or hearty meals. Wednesday, February 5th, 6pm-8pm Class Fee: $45 Last day to sign up February 3rd Eat healthy and throw dinner together in 20 minutes. Class is full! Learn how to stock and plan nutrient dense meals that are great tasting and easy to prepare. In this class you will learn how to start with a protein (fish, chicken, meat) and then use vegetables, fruits, berries, herbs and spices to make creative, quick, flavorful everyday meals! Wednesday, February 26th, 6pm-8pm Class Fee: $55 Last day to sign up February 24th Spices and their wonderful effect on health. Adding the right spices and herbs turn the simplest ingredients into amazing meals! That’s not all these tiny flavorful ingredients do. They are also packed with wonderful health benefitting properties. Come learn more about spices and herbs and how to creatively use them to enhance your everyday meals. Wednesday, March 11th, 6pm-8pm Class Fee: $45 Last day to sign up March 9th Enjoy a treat, cut down on sugar and white flour but not on flavor or taste. Besides sugar and white flour, there are so many other ingredients that add great taste and flavor to a treat. In this class you will learn about other ingredients that burst with flavor, and give your body health benefitting nutrients and good energy. Wednesday, March 25th, 6pm-8pm (Postponed due to Covid-19) Class Fee: $45 Last day to sign up March 23rd Homemade sourdough bread made from your own starter. Bread the big no-no…How its prepared and the ingredients you use make all the difference! Baking bread takes some preparation and work, but there is nothing more satisfying than the smell and taste of freshly baked bread! Sourdough breads also freeze really well. Come learn how to make your own sourdough starter and bread. Your body and soul will thank you! This class is not suited for those who have celiac disease or severe gluten sensitivity. Wednesday, April 15th, 6pm-8pm (Postponed due to Covid-19) Class Fee: $55 Last day to sign up April 13th Fermenting, soaking, sprouting and facts about the gut. Cancelled From times and places far and near, the wisdom of ancient cultures is found throughout this class. Ancient cultures knew how to prepare ingredients in order to maximize the nutrient benefits of the foods they ate. They also knew how to keep their gut bacteria happy and healthy. Today scientists call our gut “the second brain”. Much of our overall health is tied to the health of our gut bacteria. Building on the wisdom of ancient cultures and insight of modern science, this class teaches you how to prepare foods and ingredients to optimize your health and well-being! Wednesday, April 29th, 6pm-8pm (Postponed due to Covid-19) Class Fee: $45 Last day to sign up April 27th |
