When you first meet with Jennie she will learn about your current lifestyle and what you want to accomplish. Based on your individualized needs, you and Jennie will create a realistic plan that will enable you to realize your nutritional and health goals.
As a nutritional consultant, I like to act both as a guide and coach. The guide is there to provide you with tools and knowledge on how to accomplish change, and the coach is there to encourage and support you.
Weather you are an omnivore, vegetarian, vegan or have food restrictions such as gluten, dairy or any other allergies, Jennie will guide you to the most healthy and nutrient dense foods. She will also teach you vital information on how to optimally prepare these foods.
Positive change is not accomplished overnight, it takes time and patience. Embrace the journey and the goal does not feel so distant.
Join me at Pause To Eat where together we will establish new routines that make you healthier, energized and feel good about yourself.
Living healthy is about creating a positive lifestyle and sustainable habits. There is a jungle of diets and nutritional advice out there. So let’s start where health really begins… keeping our cells healthy. Cells need specific nutrients in order to do the work of keeping you alive and well. Without the proper nutrients our cells begin to malfunction, even die. Where do these nutrients come from; they come from the food you eat, nowhere else. With Jennie’s help you will create a simple plan that works with your lifestyle, and allows you and your cells to experience optimum health.